Workshop 1: Trauma and Stress: How They Affect Your Health and What You Can Do About It
What working in a technological world does to our health
Your body evolved to fight off tigers, not your boss
How stress changes your health status
Acute versus chronic stress: short-term or long-term consequences
Chronic disease as a stressor
Trauma and your health
What you can do to release your stress
research on music
research on laughter
research on talking about trauma and stress
research on group support
research on writing about trauma and stress
Personality style and illness
Evaluating your priorities
