Workshop 3: The Power of Mind-body Interventions

 

 

Workshop 3: The Power of Mind-body Interventions

What are the mind-body interventions?

Meditation

Biofeedback

Hypnosis

Imagery

How can they effect health outcomes?

TM meditation, hypertension, cardiovascular disease, and addictive behaviors

Mindfulness meditation, post-traumatic stress syndrome, mood disorders, and management of chronic disease and chronic pain disorders

ROM meditation for stress reduction

Assessing meditation for yourself

Meditation as a health prevention measure

Who should meditate; who should not

Meditation and healthcare costs

Determining if meditation is for you

Determining what method is best for you

 

 

 

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This page last updated 24-Aug-07

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